Flat Stomach Foods
Are you eating clean but still feeling puffy? If pants that usually fit are not fitting, you can blame bloating.
One of the most frustrating situations I see clients face is eating healthy but still feeling fat.
All those veggies and your button just popped. I feel your pain.
When it comes to feeling puffy, you can blame the extra inches circling your waist on gas and/or rebellious digestion, which can be caused by:
overeating
eating high fat foods
eating too fast
chewing gum
drinking from a straw
sucking on hard candies
consuming sugar alcohols
consuming artificial sweeteners
drinking carbonated beverages
Some of our fave healthy foods, like beans, dairy and veggies like Brussel sprouts, broccoli and cauliflower, can even make us bloated. Unfair, I know.
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