How Can I Make My Abs Stronger?

How Can I Make My Abs Stronger?

You also want to include exercises that involve flexion (like ball crunches), rotation (like bicycles) and bracing or isometric exercises (like the plank). Include both floor exercises and standing ab exercises to target both strength and functionality. Do 1-3 sets of 8-16 reps of each exercise about 3-5 days a week.

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